40
This Moong Dal Chtapata is salad prepared using fried Moong dal, sprouted moong beans with raw mango, cucumber and tomato. This salad bursts with flavor and is nutritious too.
Ingredients:
Salted Fried Moong Dal – 40gms (I used Haldirams snack packet)
Sprouted Moong Beans – 1/2 cup
Onion – 1 small
Raw Mango – 1/2
Cucumber – 1/2
Tomato – 1 small
Coriander Leaves, chopped – 2 tbsps
Mint Leaves. chopped – 1 tbsp
Roasted Peanuts, de-skinned – 2 tbsp
Red Chilli Flakes – 1 tsp
Lemon Juice – 2 tsps
Chaat Masala – 1 tsp
Salt to taste
Method:
- Coarsley pound the peanuts. Keep aside.
- Chop onion and raw mango.
- Cut cucumber and tomato into small squares.
- In a mixing bowl, take chopped onion, raw mango, cucumber and tomato pieces, sprouted moong beans. Toss well.
- Add pounded peanuts, red chilli flakes, coriander leaves, mint leaves, lemon juice,chaat masala and salt. Mix well.
- Now add fried moong dal, toss well and serve immediately.
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Your blog is very informative and gracefully
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@Anita Duggal: Thank You!
@Anita Duggal: Thank You!