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With the goodness of Kale, this Kale Strawberry & Chia Seeds Smoothie is perfectly balanced breakfast, with protein, fibre , vitamins, folate and Omega -3.
Ingredients:
Fresh Kale Leaves, roughly torn without stem – 1 1/2 cups, loosely filled
Strawberries, hulled – 6
Chia Seeds – 2 teaspoons
Chilled Soymilk (Plain or Vanilla flavored) – 1 1/2 cups (or use Almond Milk)
Honey – Â 1 tablespoon (adjust per taste/skip this if you are using sweetened Soymilk)
Ingredients:
- Blend all the ingredients together with only 1/2 cup of soymilk into smooth puree.
- Pour the remaining 1 cup of soymilk and blend until well combined.
- Serve cold. If you don’t prefer the grainy texture of chia seeds that break down on blending, soak them in 1/4 cup of soymilk for about 1-2 hours. While blending, reduce the quantity of soymilk to 1 1/4 cup.
