37
Rava Masala Bhath is a Karnataka delicacy that is usually served as a breakfast. This recipe uses Bansi Rava (cracked wheat), a lot of vegetables and a blend of spices to make it flavorful.
Ingredients:
Cracked Wheat/Bansi Rava – 1 cup
Onions – 2
Tomato – 1
Purple Brinjal – 1 small
Carrot – 1
French Beans – 5
Capsicum – 1 small,
Cabbage, chopped – 1/4 cup
Garlic Cloves – 4
Ginger, grated – 2 tsps
Green Chillies – 2
Bay Leaf – 1
Turmeric Powder – 1/2 tsp
Red Chilli Powder – 1 tsp
Coriander Powder – 1 tsp
Cumin Powder – 3/4 tsp
Garam Masala Powder – 1 1/2 tsps
Dessicated Coconut – 3 tbsps (or you can use fresh coconut shavings)
Lemon Extract – 1 1/2 tbsps
Salt to taste
For Seasoning:
Peanuts – 1/4 cup
Bengal Gram – 1 tbsp
Black Gram – 1 1/2 tsps
Mustard Seeds – 1 tsp
Cumin Seeds – 3/4 tsp
Asafoetida Powder – a generous pinch
Curry Leaves – 5
Dry Red Chilli – 1
Oil – 3 tbsps
Ghee – 1 1/2 tbsps
For Garnishing:
Coriander Leaves
Method:
- Chop onions.
- Chop tomatoes, carrots, beans, capsicum and brinjal. Keep aside.
- Grate garlic cloves. Keep aside.
- Heat oil in a pan.
- Add bay leaf.
- When the color of bay leaf changes, add peanuts. Saute until peanuts make crackling sound.
- Add bengal gram, black gram, cumin seeds, mustard seeds, dry red chilli pieces, curry leaves and asafoetida powder.
- When mustard seeds start crackling, add chopped onions, grated garlic and ginger, slit green chillies. Saute until onion turns translucent.
- Add cracked wheat and roast for 5 minutes on medium flame. Keep frying without leaving it unattended.
- Meanwhile, boil 3 cups of water in a pan.
- Add chopped carrots,beans, capsicum to the cracked wheat. Mix well and continue to fry for 2 more minutes.
- Add turmeric powder, red chilli powder, coriander powder, cumin powder, garam masala powder and salt. Mix well.
- Now lower the flame and add ‘boiling’ water.
- Add chopped tomatoes and brinjal. Mix well.
- Cook covered  on low flame until it thickens.
- Now mix it gently.
- Pour ghee all the sides of cooking wheat.
- Continue to cook covered until it starts separating from the pan. Mix gently.
- When all the water is absorbed and  is no more like a paste but starts forming a lump, add dessicated coconut. Mix well but gently.
- Turn off the heat, add lemon extract. Mix well.
- Garnish with coriander leaves.
- Serve hot.