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Bharwa Parwal is a delicacy from nothern India prepared by stuffing a spicy mixture of potatoes and onions into pointed gourd. These stuffed gourds are then cooked and served with roti, phulka or chapati.
Ingredients:
Parwal / Pointed Gourd – 12
Onion – 1
Cumin Seeds – 1 tsp
Mustard Seeds – 1 tsp
Asafoetida Powder – a pinch
Red Chilli Powder – 1 1/2 tsps
Turmeric Powder – 1 tsp
Curry leaves – 8
Vegetable oil – 4 tbsps
Salt to taste
For Stuffing:
Boiled Potatoes – 2
Onion – 1
Ginger Garlic Paste – 2 tsps
Garam Masala Powder – 2 tsps
Turmeric Powder – 1/2 tsp
Red Chilli Powder – 1 tsp
Tamarind Extract – 2 tsps
Jaggery, powdered – 1 tbsp
Dessicated Coconut – 2 tbsps
Fennel Seeds – 1 1/2 tsps
Vegetable Oil – 2 tsps
Salt to taste
Method:
- Peel and mash potatoes.
- Chop onion.
- Heat oil in a pan.
- Add fennel seeds.
- When fennel seeds start sizzling, add chopped onion and ginger garlic paste. Saute until onion turns translucent in color.
- Add mashed potatoes, dessicated coconut, garam masala powder, turmeric powder, red chilli powder, tamarind extract, powdered jaggery and salt. Mix well and turn off the heat. Keep aside.
- Wash the pointed gourds.
- Using a peeler, lightly scrape the gourds. Do not remove the peel.
- Remove the two ends of each gourd.
- Make deep cut from one end to the other. Take care not to cut the gourd into two.
- Stuff each gourd with 2 tsps of stuffing mixture through the slit made from end to end. Keep aside.
- Heat 4 tbsps oil in a flat bottomed pan.
- Add cumin seeds and mustard seeds along with curry leaves.
- When mustard seeds start crackling, add asafoetida powder. Give a good stir.
- Add turmeric powder, red chilli powder and salt. Mix well.
- Place all the stuffed gourds in the pan, cover and cook on low flame, until they are cooked at the bottom and slightly roasted.
- Now flip side of all the gourds. Cook until they turn soft and slightly roasted.
- Turn off the flame.
- Garnish with coriander leaves.
- Serve hot with phulkas, rotis, etc.,